22 Hrs
Source:
شبكة راية الإعلامية
Nutrition Tips for Mothers During Pregnancy and Breastfeeding
A clinical nutrition specialist emphasizes the importance of balanced and healthy nutrition for women during pregnancy and after childbirth. She explains that a woman's nutritional needs vary across the three stages of pregnancy, with calorie requirements increasing by 350 and 450 calories per day during the second and third trimesters, respectively. She stresses the necessity of diversifying food sources and focusing on proteins, iron, folate, calcium, and healthy fats such as omega-3s, while monitoring vitamin D levels. During the postpartum period, a woman's nutritional needs increase, especially while breastfeeding, with an emphasis on protein, calcium, iron, and adequate water intake. The expert warns against following strict diets after childbirth, affirming that weight loss should happen gradually through a balanced diet, in order to maintain the health of the mother and support the baby's growth.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)