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Slow jogging gains popularity for fitness
The news discusses the trend of "slow jogging" as an effective method to improve physical fitness. It encourages engaging in low to moderate intensity aerobic activities, such as jogging at a gentle pace, with the aim of enhancing cardiovascular health, protecting the joints, burning fat, and also boosting mood and brain functions. This approach relies on the idea that activity does not need to be intense to be beneficial, making it suitable for beginners or those looking to avoid injuries, provided they follow the recommended guidelines of 150-300 minutes of moderate activity per week. Studies confirm that this method helps gradually increase fitness, reduces the risk of chronic diseases, and even improves athletic performance—beneficial for both newcomers and active athletes alike.
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