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شبكة راية الإعلامية
Intermittent Fasting: Drinks and Foods
Intermittent fasting is a pattern of meal timing that involves dividing the day into periods of fasting and eating. The duration of fasting varies according to an individual's needs. Its types range from fasting for 12 to 20 hours, with a common pattern being fasting for 16 to 18 hours. During fasting periods, drinking water and non-caloric beverages such as black coffee and herbal teas is allowed, while consuming food or fruits breaks the fast. The effects of intermittent fasting on the body include improving blood sugar levels and reducing fat, with an emphasis on consuming enough protein during eating periods to preserve muscle mass. It is used as a method to regulate eating habits, not as a comprehensive treatment, and consulting a doctor is especially important for individuals with chronic illnesses.
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