Effects of a pear a day on heart and gut
Eating one pear daily helps support digestive and heart health thanks to its content of 5.5 grams of fiber, which improves bowel movements and reduces constipation. Its high water content also promotes softer waste, and the plant compounds and antioxidants present help reduce inflammation and improve levels of bad cholesterol (LDL). Studies have shown that consuming two pears daily for three months is associated with improvements in some risk factors for heart disease, but it should not be considered a substitute for treatment or prevention on its own. It is recommended to choose whole fruits with the skin after washing them thoroughly to fully reap the health benefits.
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