Brief 3-minute workouts boost health
A study from Rockefeller University in New York concluded that three minutes of high-intensity exercise can trigger significant molecular changes beneficial for heart health and fat burning. The study found that such exercise affected about 25% of the proteins in the blood associated with blood vessel growth and metabolic regulation. In contrast, moderate exercise did not produce immediate changes larger than 0.25%, though some alterations appeared after three hours. The researchers emphasized that these results focus on short-term changes and do not establish the effectiveness of brief workouts for long-term weight loss or prevention of heart disease and diabetes.
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