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Normal sadness vs depression when to seek help
The article explains the difference between normal sadness and depression, and identifies the symptoms that distinguish each of them. Normal sadness is linked to a specific event and gradually diminishes, whereas depression is a mental illness that lasts for more than two weeks and affects sleep, energy, concentration, and daily life, potentially requiring specialized treatment. Symptoms include persistent deep sadness, loss of hope, loss of interest, changes in weight and sleep patterns, loss of energy, and suicidal thoughts. It is advised to see a doctor if these symptoms persist and significantly impact daily life.
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