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Cardio vs resistance effects on heart
The article explains the difference between cardio exercises and resistance training in terms of health benefits and ways to support heart health and physical fitness. Cardio exercises enhance heart efficiency and circulation, improve stamina, and include activities like running, walking, and cycling. They also help lower cholesterol and blood sugar levels while maintaining a healthy weight. On the other hand, resistance training helps increase strength and muscle mass, improve balance, and strengthen bones, while reducing the risk of chronic diseases such as obesity and heart disease. It is recommended to combine both types of exercise to achieve the best results for overall heart and body health.
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