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Optimal times to eat sweet potatoes
Eating sweet potatoes at any time of the day boosts feelings of fullness and energy, as they contain carbohydrates that the body uses to generate energy and fiber that slows digestion, prolonging the sensation of fullness. They can be enjoyed for breakfast or lunch to support daily activity and reduce hunger between meals, or as part of dinner to help alleviate nighttime hunger. One cup of baked sweet potatoes provides about 180 calories, along with vitamins A, B6, and C, and minerals like potassium. They are generally safe to eat, except in cases of allergy or health conditions that require caution.
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