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Source:
وكالة صدى نيوز
Source: وكالة صدى نيوز
1 Dayوكالة صدى نيوز
Source: وكالة صدى نيوز
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A U.S. clinical study involving 62 adults with overweight found that replacing animal protein with plant protein as part of a low-fat vegan diet may help with weight loss without counting calories or deliberately restricting protein. During the 36-week trial, which 52 participants completed, reductions in animal protein and increases in plant protein were associated with greater weight loss. Among those following the vegan diet, animal protein intake fell by an average of 47.7 grams per day, while plant protein intake rose by 14.4 grams. The researchers stressed that the findings do not prove that changing the source of protein alone causes weight loss, and that more research is needed.
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