18 Hrs
Source:
الشرق
Fatima Hassan emphasizes health awareness
The article focuses on the importance of health awareness in preventing chronic diseases such as obesity and type 2 diabetes. It explains that improving dietary habits and engaging in regular physical activity are two effective methods to reduce the risk of developing these illnesses. Experience has shown that obesity is a primary factor in insulin resistance, and preventing obesity and maintaining a healthy weight contribute between 60% and 70% to preventing type 2 diabetes. The article emphasizes that a sedentary lifestyle, fast food consumption, and low physical activity are the main causes of these diseases. It recommends following a diet rich in fibers and low-fat proteins, while avoiding sugars and refined starches. In addition, it advocates for regular exercise, such as walking for 30 minutes daily, to improve insulin levels and reduce the need for medication. These measures help enhance overall health and prevent chronic illnesses.
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