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وكالة الأنباء القطرية
Regular coffee intake reduces body fat
A recent study from the University of Oulu in Finland revealed that regular coffee consumption contributes to reducing body fat percentage and increasing muscle mass, thereby enhancing overall fitness. The study involved over 2,200 people and found that those who consume larger amounts of coffee tend to have lower visceral fat levels and higher muscle mass, along with a decrease in the levels of three amino acids linked to insulin resistance and a higher risk of diabetes. The results also showed differences between men and women, with coffee intake having a greater impact on insulin levels in men.
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