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Frozen and canned foods rival fresh options
Recent studies indicate that frozen and canned fruits and vegetables can be healthy and cost-effective alternatives to fresh products, as they retain most of their nutritional value and offer savings and convenience in storage throughout the year. Although there is a common belief that fresh produce is the best, modern technologies have reduced the loss of vitamins such as vitamin C during freezing and canning processes. Experts recommend choosing low-sodium canned products and canned fruits in their natural juice to maximize nutritional benefits as part of a balanced diet.
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