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Yogurt and walking may slow aging
A Japanese study has shown that following a healthy program that includes consuming 100 grams of probiotic yogurt daily, walking for at least 30 minutes three times a week, along with dietary guidance, contributes to slowing down the rate of biological aging by approximately 2.3% in middle-aged overweight men. The 12-week study, which involved 48 men aged between 50 and 74, also demonstrated improvements in kidney function indicators. However, further research is needed to confirm the long-term results.
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