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المواطن
Source: المواطن
1 Dayالمواطن
Source: المواطن
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The "Eat with Health" platform, affiliated with the Ministry of Health, has launched a quit smoking guide as part of its awareness campaign "Breathe with Health," aimed at supporting and encouraging individuals to take sustainable healthy steps. The guide includes instructions to assist smokers at all stages of their quitting journey—from making the decision to handling the challenges—and emphasizes that the body begins to recover immediately after quitting. For example, the heart rate improves within 20 minutes, nicotine is eliminated within 24 hours, and cough and shortness of breath decrease within 30 days. The platform has also encouraged people to benefit from the Smoking Cessation Clinics' services available through the "Sehhaty" app, to receive consultations and treatment programs that increase the chances of successful quitting. This effort aims to improve individuals’ quality of life and promote overall public health.
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