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Constant mental running despite not being a runner
The article explores the author's personal experience with running as a means of self-discipline and deep reflection. It draws upon the example of Japanese writer Haruki Murakami, who sees running as a challenge that tests endurance and resilience, comparing it to writing as a way to enhance creative capabilities. The article clarifies that running is not just a physical activity; it is a process that helps one absorb the present moment, reduce stress, and achieve psychological balance by focusing on small details, such as preparing food or casual conversations, which can lead to unexpected results. It also emphasizes that adopting a philosophy of patience and pausing to enjoy the moment allows for deeper self-connection and distance from the pressures of time and expectations, fostering a sense of inner peace and creativity. Ultimately, the article affirms that life is not a race but an opportunity for reflection and enjoyment of every moment, with an understanding that the journey itself holds the wisdom and balance that are needed.
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