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الوئام
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Excessive protein and health risks
The article explains that excessive consumption of protein without engaging in appropriate physical activity can harm health, leading to insulin resistance, fat accumulation, and an increased risk of developing diabetes, cancer, and heart disease. Studies have shown that consuming large amounts of protein without sufficient exercise raises the risk of these diseases and shortens average lifespan. Furthermore, increasing protein intake, especially branched-chain amino acids found in meats and dairy products, may cause DNA damage and increase inflammation, particularly when strength training is not performed. It is recommended that individuals with light activity levels consume about 15 grams of protein per meal, improve the balance between plant-based and animal-based sources, and increase water intake to maintain muscle health and prevent insulin resistance and chronic diseases.
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