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Summer Foods to Reduce Fatigue
Given the hot weather exceeding 30°C, it is advised to follow a light, water-rich diet to reduce the burden on the digestive system and replenish lost fluids through sweating. Preferred foods include cucumbers, celery, lettuce, and spinach, which contain high water content (95-96%). It is also recommended to consume easily digestible protein sources such as white poultry, fish, and eggs, along with fermented dairy products to support gut health. Avoid fried red meats, fast food, and highly salted foods, as they cause feelings of heaviness, thirst, and bloating. The expert emphasized the importance of drinking water regularly, preferably at room temperature, and avoiding very cold beverages.
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