53 Days
Source:
الوئام
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Source: الوئام
53 Daysالوئام
Source: الوئام
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The author discusses the reasons behind the increased feeling of anxiety during the fall season and explains that seasonal changes lead to shifts in mood and emotions. Many people experience heightened tension and anxiety during this period. Contributing factors include weather fluctuations, reduced natural light, and hormonal changes, all of which impact a person’s mental and physical well-being. The article also suggests ways to overcome this anxiety, such as engaging in physical exercise, improving sleep patterns, and participating in activities that promote comfort and mental relaxation. It emphasizes that understanding the causes of anxiety in autumn and implementing preventive measures can help reduce its negative impact on mental health.
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