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الوطن
Extended sleep linked to higher mortality risk
The study indicates that sleeping for more than 9 hours at night is associated with a slight increase in the mortality rate compared to sleeping from 7 to 8 hours, which recorded the lowest mortality rate. Although it has not been proven that long sleep directly causes death, researchers link it to other health factors such as high blood pressure and inflammation, which increase the risk of heart disease and strokes. Medical professionals recommend that adults get 7 to 9 hours of sleep daily, and the research calls for including sleep duration in medical assessments to identify individuals at potential health risk.
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