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الوطن
Chocolate scent boosts workout results
The study reveals that inhaling the scent of chocolate before and during resistance exercises increases the number of repetitions participants can perform without a significant increase in fatigue. The results showed that the scent of 90% dark chocolate added an average of 18 repetitions, while the scent of 60% milk chocolate increased repetitions by about 9. It was also associated with reduced hunger and a greater feeling of fullness before the workout. Although these findings are promising, they are preliminary and limited to men performing resistance exercises while fasting. Broader studies are needed to confirm its effectiveness for other types of workouts or different population groups.
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