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Creativity May Delay Aging
Studies have found that engaging in creative activities such as painting, singing, and dancing on a weekly basis is associated with a slow-down in bodily aging, contributing to a delay in the aging process by at least 1% annually. Additionally, other research has shown that artists possess a larger, more protected hippocampal volume—by as much as 10-11%—which enhances cognitive functions and memory, contributing to cognitive reserve and reducing the decline of mental abilities with age.
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