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Billionaire's tips for indigestion relief
Elon Musk gave a strange but scientifically supported piece of advice: elevating the head of the bed using a pile of books to reduce stomach acid during sleep. He indicated that tilting the bed about 20 centimeters toward the feet helps improve digestion and decrease nightly acid reflux. Studies show that raising the head can reduce reflux symptoms by up to 65%, although results are not consistent for everyone, and some individuals have reported sleep problems or discomfort. Overall, the evidence supports using bed elevation to alleviate nocturnal acid reflux, but it does not conclusively prove that it improves digestion overall.
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