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Late-night Dinners Tied to Liver Risks
A recent study conducted by the University of Oregon in the United States has shown that eating dinner late at night before sleep is associated with an increased risk of liver diseases by up to 30%. The study, which analyzed data from approximately 200,000 participants, explained that this habit impacts liver health due to disruptions in the body's biological rhythms, potentially leading to the development of conditions such as fatty liver and cirrhosis. The report highlights that meal timing, especially late dinners, can impair the liver's ability to function properly and may contribute to obesity and diabetes over time. The researchers are now planning another study to determine whether eating dinner earlier improves liver health.
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