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The article focuses on the importance of keeping psychological promises and how to build self-confidence by fulfilling small commitments, whether it's a few minutes to walk or ordinary words, rather than relying on big promises that are difficult to achieve easily. It explains that the accumulation of unfulfilled promises weakens self-trust and leads to a state of psychological bankruptcy, while sticking to small promises helps rebuild self-efficacy and strengthens self-discipline. The article clarifies that success in achieving major goals depends on small actions and consistently fulfilling them, encouraging readers to evaluate how many promises they've made to themselves and kept in order to improve their self-confidence.
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