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Study links dairy to lower colorectal cancer risk
An American study has shown that consuming whole grain products, breakfast cereals, and dairy products is associated with a reduced risk of colorectal cancer among people aged 50 to 71, with decreases of up to 28% when fiber intake increases by 10 grams daily. Conversely, processed meat and fish products were linked to a 10% increase in risk. The study recommends increasing the intake of whole grains and dietary fiber to support cancer prevention, although the results do not establish a direct protective effect of any specific type of food.
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