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الوطن
Ways to Restore Balance
To regain balance amid stress, the article recommends acknowledging and writing down sources of pressure, distinguishing what can be changed from what requires acceptance or support, then breaking tasks into smaller steps, setting priorities, and declining commitments that exceed one’s capacity. It also recommends keeping a regular sleep schedule, staying active each day, eating a balanced diet, taking breaks to breathe, and stepping away from the news and social media for a while. If anxiety persists, sleep is disrupted, or daily life is affected, seek help from a doctor or mental health professional.
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