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الوطن
Sardine Diet Warning
The “72-hour sardine fast” has drawn warnings from nutrition experts. One version involves eating just two to three cans a day—about 380 to 575 calories. Weight may drop quickly as the body uses up its glycogen stores and loses fluids, but no clinical trials have shown that the benefits last or that the diet leads to greater fat loss. Calling it a “metabolic reset” is also inaccurate. Such severe restriction can cause constipation, headaches, fatigue and dizziness, and may pose additional risks for some people with diabetes, gout or kidney disease. Experts recommend eating sardines as part of varied meals, not as the sole source of food.
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