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الوطن
Sweets Trigger Drowsiness
Gastroenterologist Olesya Sinelnikova said that sweets, pastries and white bread may increase daytime sleepiness because they can cause blood glucose and insulin levels to fluctuate, while large, fatty meals may leave you feeling sluggish. Sleepiness may also be linked to a lack of sleep. She advised eating smaller meals, choosing protein, vegetables and fiber, and going for a walk after lunch. If the sleepiness lasts for weeks or is accompanied by concerning symptoms, you should see a doctor.
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