21 Hrs
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شبكة شام الإخبارية
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Balancing Self-Criticism and Self-Punishment
The article discusses the concept of self-criticism, explaining that it is a process in which an individual evaluates their performance and behaviors. It can be constructive and beneficial if it focuses on behavior and aims for improvement, but it turns into self-punishment when it becomes harsh and persistent, negatively affecting mental health and leading to increased levels of anxiety, depression, and decreased self-confidence. The article clarifies that the causes of excessive self-criticism include developmental, social, and educational factors, such as constant exposure to criticism, social comparisons, and upbringing rooted in perfectionism. It also presents ways to reduce negative self-criticism, including awareness of internal dialogue, restructuring thoughts, and practicing self-compassion, while emphasizing the importance of psychological therapy when necessary—especially cognitive-behavioral therapy—to improve mental health and strengthen self-confidence.
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