14 Hrs
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شبكة شام الإخبارية
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Source: شبكة شام الإخبارية
14 Hrsشبكة شام الإخبارية
Source: شبكة شام الإخبارية
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The article discusses the impact of social media on mental health, focusing on the phenomenon of constant comparison with others' lives, which leads to feelings of frustration, anxiety, and low self-esteem. It explains that viewing images and videos depicting an idealized life can make individuals feel dissatisfied with their own reality, especially when repeated frequently, potentially causing depressive symptoms and sleep disturbances. It also highlights factors that increase vulnerability, such as low self-confidence, mood, and exposure to exaggerated and unrealistic content. The article offers advice for maintaining a healthy balance, including setting limits on social media use, engaging in outdoor activities, and seeking psychological support when noticing signs such as withdrawal, sleep issues, or declining performance, to safeguard mental health from the negative effects of unrealistic comparisons.
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