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الجمهوريّة
Link Between Vitamin D Deficiency and Mood Disorders
Professor Farhat Shalabi stated that a deficiency in vitamin D in the body causes mood disorders such as sadness and depression, in addition to physical symptoms like fatigue and joint pain. Vitamin D deficiency is common in Tunisia and also leads to decreased focus and sleep disturbances. It is associated with a decline in hormones such as dopamine and serotonin, which affect mood. It is recommended to consume dietary sources like egg yolks and to get 20 minutes of sunlight exposure daily, along with consulting a doctor to confirm the diagnosis, as excessive intake of vitamin D can cause serious health problems.
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