Benefits and Risks of Sleeping Fans: What Fans Do While Sleeping
Studies indicate that running a fan while sleeping can help improve sleep quality by lowering the room temperature and reducing nighttime sweating, especially at temperatures ranging between 18 and 20 degrees Celsius. However, experts warn that a dusty or unclean fan may exacerbate allergy symptoms, and it can also cause dryness of the skin, eyes, and mouth, which affects comfort. Regularly cleaning the fan and using other methods to keep the body cool are recommended to promote healthy sleep and avoid potential complications.
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