22 Hrs
Source:
الخليج
Fermented Foods Support Gut Health
Fermented foods, such as yogurt, kefir, and sauerkraut, promote gut health and balance the microbiome by encouraging the presence of beneficial bacteria, which improves digestion and enhances the body's nutrient absorption. A study from New York, Massachusetts, and Stanford universities indicates that regularly including these foods in a balanced diet supports digestive health. Despite their benefits, experts warn against relying on processed products that claim to be rich in probiotics, emphasizing that natural foods, labeled with phrases like "live farm," and containing moderate amounts of sugar, are the best choice. They also advise consulting a doctor for individuals with weakened immunity.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)