2 Days
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الخليج
Meal timing lessens travel jet lag
A study from Northwestern University and the University of Minnesota found that the timing and quality of meals before and during travel play a key role in reducing long-haul flight disorientation. The study recommended gradually adjusting meal times before travel and sticking to local schedules immediately after arriving, along with eating small portions, avoiding greasy foods, and moderating caffeine intake. It also emphasized the importance of drinking plenty of water to reduce dehydration, and gradually returning to normal sleep and eating patterns after the trip to help restore the body's natural rhythm and decrease symptoms such as fatigue, headaches, and digestive issues.
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