23 Hrs
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Sharjah24
Swimming Cuts Back Pain by Half
A recent Australian study revealed that regular swimming for 8 weeks helps reduce lower back pain by about 50% and improves participants' mobility. The study involved 76 adults suffering from lower back pain for more than three months, and it found that swimming was more effective than other forms of exercise, with its benefits lasting up to a year after the program. Swimming is considered a promising option for supporting spinal health and enhancing quality of life.
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