12 Hrs
Source:
الخليج
Walnuts vs almonds for heart health
The article explores the benefits and importance of nuts, especially walnuts and almonds, for heart health. It indicates that walnuts have a slight edge due to their content of plant-based omega-3 fatty acid (ALA), which helps reduce bad cholesterol and triglycerides, improve blood vessel health, and promote beneficial gut bacteria. As for almonds, they are rich in fiber and vitamin E, contributing to lower cholesterol and LDL cholesterol levels, as well as improving protein levels associated with heart disease. Experts recommend consuming a handful of nuts daily, alternating between walnuts and almonds, to maximize their benefits and achieve the best protection for heart health.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)