Effects of drinking water on waking
Drinking water immediately upon waking helps replenish fluids lost during sleep, promotes alertness, improves concentration and digestion, and reduces feelings of fatigue in some people. Despite its benefits, the timing of drinking water is not more important than meeting the body's total daily fluid needs, which include beverages and foods, estimated at about 11.5 cups for women and 15.5 cups for men daily. It is generally advised to drink one glass of water (8-16 ounces) in the morning, especially for those who forget to hydrate during the day or suffer from dehydration or digestive issues. However, there is no strong evidence to suggest that warm or cold water significantly affects metabolism or digestion.
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