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الخليج
Herniated disc occurs when a spinal disc tears
A herniated disc is a tear in the spinal discs that presses on the nerves, causing back and neck pain. It is quite common among people aged between thirty and fifty. The herniation occurs when the discs, which act as shock absorbers, tear or weaken, allowing their inner material to protrude and escape, pressing on the nearby nerves and leading to pain and weakness. Contributing factors include improper lifting techniques, excess weight, a sedentary lifestyle, smoking, and repetitive movements or mechanical stress that can worsen the condition. Symptoms vary depending on the location of the herniation: in cases of the lower back, pain extends to the thigh or leg, while in neck cases, it radiates to the shoulder and arm. Treatment is often conservative, involving physical therapy, strengthening the core muscles, anti-inflammatory medications, and in severe cases, minimally invasive surgeries or injections. Surgical interventions are improving and becoming less invasive with techniques like endoscopy, and they are considered the last resort when conservative treatments fail.
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