Effects of Daily Green Tea Consumption
Green tea is rich in antioxidants such as catechins and EGCG, and has potential health benefits for the heart, supporting weight loss, and reducing inflammation. However, moderate consumption of regular tea is considered safe, while concentrated extracts can cause liver damage and interact with medications. Large amounts may also increase the risk of insomnia due to caffeine. Study results regarding its effect on diabetes vary, so caution should be exercised to avoid side effects from overconsumption.
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