Freediving Enhances Brain Networks and Memory
A study from Paris Saclay University showed that free diving training and breath-holding enhance the organization of brain networks and improve memory. The exercise led to changes in the connectivity between brain areas involved in memory and attention, strengthening the links between the hippocampus and cerebellum. The results indicated that the brain directs its resources toward internal processes to protect memory during repeated oxygen deprivation, shedding light on potential therapeutic approaches to counter aging and neurodegeneration.
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