Nighttime phone by your side risks
Using a mobile phone near the bed causes several health risks that affect sleep quality and overall health. The light from screens disrupts the secretion of the sleep hormone melatonin, making it difficult to fall asleep and increasing sleep disturbances. Notifications and vibrations lead to broken sleep interruptions, resulting in feelings of fatigue and restlessness during the day. Additionally, prolonged exposure to potential phone radiation is classified as carcinogenic category 2B by the International Agency for Research on Cancer. Charging the phone under the pillow also increases the risk of burns or fires due to heat buildup, as well as negative effects on mental health caused by stress from browsing news or replying to messages before bedtime. It is recommended to keep the phone away from the pillow, activate the silent mode, and reduce usage before sleep to ensure better sleep quality and health.
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