66 Days
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CNN Arabic
What Is an Anti-Inflammatory Diet and How Can it Reduce Dementia Risk?
The study shows that following an anti-inflammatory diet, which emphasizes consuming more vegetables, fruits, nuts, and whole grains while reducing processed foods and red meats, contributes to a reduction in the risk of dementia by up to 29%, especially among individuals with high biomarkers associated with Alzheimer's disease. The research focused on over 1,800 people over the age of sixty in Sweden and found that chronic inflammation linked to diet plays a role in the deterioration of brain health, highlighting the importance of a healthy lifestyle that includes physical activity and maintaining overall brain health.
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