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عربية – DW
Impact of heatwaves on sleep
The article addresses the impact of rising temperatures caused by climate change on sleep quality in Europe and the Arab world. Studies have shown that prolonged heatwaves, especially during the night, lead to sleep loss and reduce sleep duration to less than seven hours, increasing the risk of illnesses such as diabetes, heart diseases, and depression. Chronic sleep deprivation results in deteriorating cognitive functions, mental health, and physical health, and particularly affects the elderly and low-income populations. Europe, which is warming at more than twice the global average, is considered a critical area, along with the Arab region, which is experiencing record-breaking heatwaves that negatively impact sleep quality among the poor and informal sector workers. Proposed solutions include increasing ventilation, using fans and air conditioning, developing building designs that reduce heat retention, and adjusting work schedules to avoid working during heatwaves. In conclusion, experts emphasize the need to address sleep deprivation as part of the broader effects of climate change to safeguard public health, especially as temperatures continue to rise despite forecasts of a decrease in the coming decades.
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