16 Hrs
Source:
CNN Arabic
Source: CNN Arabic
16 HrsCNN Arabic
Source: CNN Arabic
16 HrsReady to play
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After the clocks are turned back 60 minutes, Dr. Leana Wen recommends gradually adjusting children’s bedtimes: moving them 15 minutes later each day during the four days before the time change, while also adjusting mealtimes and evening activities and keeping wake-up time consistent. She also recommends morning sunlight and activity, avoiding screens, and following a calm evening routine. To reduce the risks of it getting dark earlier, children should wear reflective clothing, use bike lights, and cross roads at designated crossings.
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