Taiz Under Attack Amid Houthi Clashes
Many people suffer from deteriorating sleep quality, especially amid increasing stressful conditions and environmental changes. Sleep is considered a fundamental factor for maintaining physical and mental health, as it affects immune system functions, concentration, and mood. Studies indicate that lack of sleep or its disturbances can increase the risk of chronic diseases such as diabetes and heart disease, and lead to weakened mental and physical performance. Therefore, it is recommended to adopt healthy sleep habits, such as setting regular sleeping schedules, reducing screen time before bed, and avoiding stimulants. Additionally, treating sleep disorders is important and may sometimes involve behavioral therapy or medication under medical supervision to reduce problems and maintain good sleep quality.
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