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جاهز للتشغيل
The article discusses the risks of long-distance travel and its impact on health, as it causes a disruption to the body's circadian rhythm, leading to fatigue, sleep disturbances, and digestive issues. Studies indicate that recovering from travel-related effects takes between 7 to 11 days, and frequent travel across time zones increases the risk of health problems such as high blood pressure and diabetes. Recommendations include reducing these effects by adopting strategies like exposure to natural light and adjusting sleep schedules during the trip.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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