Spinach and broccoli benefit lungs

A study from Edith Cowan University has revealed that consuming foods rich in Vitamin K1, such as leafy green vegetables, reduces the risk of developing chronic lung diseases, especially chronic obstructive pulmonary disease (COPD). The results showed that those who ate larger amounts of leafy greens experienced approximately a 16% decrease in their risk, along with improvements in lung function and elasticity. The researchers emphasized that a healthy diet can support lung health, although it is still essential to quit smoking and limit exposure to environmental pollution.

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