Optimal wake-up time after 60

As people age, changes in sleep patterns become noticeable among the elderly. Many tend to wake up early, sometimes before dawn, and find it difficult to fall back asleep or stay asleep. Although this can be concerning, it is not considered a problem as long as the individual gets enough sleep; studies recommend sleeping between seven to eight hours each night. There is no ideal wake-up time for seniors, and the most important thing is to maintain a regular sleep pattern that aligns with the body's signals.

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