Football better for bone health

The study indicates that high-intensity exercises involving rapid movements, jumping, and repeated directional changes—such as football and handball—are more effective in stimulating bone formation and reducing bone mass loss with aging, compared to walking and traditional exercises. The findings suggest that the intensity of physical activity may be more important than its duration in maintaining bone health, as bone-building markers increased by up to 45-46% with high-intensity sports, whereas lower-intensity activities were less effective. The study confirms that high-intensity workouts contribute early on to improving bone formation, but they should be practiced with caution, especially for individuals with heart conditions or musculoskeletal disorders, to ensure safety.

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