Main effects of cutting carbs

Carbohydrates are a fundamental component of the diet, providing energy to the body. However, significantly reducing them to levels below 50 grams per day pushes the body into a state of ketosis, where fats become the primary energy source through the production of ketones. This leads to a rapid loss of water initially, then the body begins burning fat after two to three weeks. Side effects may include symptoms similar to the "keto flu," such as fatigue, dizziness, mental fog, fruity breath odor, as well as temporary digestive issues. Additionally, blood sugar levels decrease, which can affect mood. It is important for diabetics to monitor and adjust their treatment in consultation with a doctor. The keto diet can be beneficial for treating certain conditions like epilepsy, but it may harm the liver in individuals with liver diseases. Therefore, it should be implemented under strict medical supervision to avoid complications.

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